johnpersico's Journal, 01 February 2013

151.6 lb Lost so far: 1.4 lb.    Still to go: 9.6 lb.    Diet followed reasonably well.

---

1624 kcal

Fat: 47.17g | Prot: 29.52g | Carb: 256.06g.   Breakfast: Bananas, Coffee with Sugar. Lunch: turkey burger. Dinner: Special Dark Lager. Snacks/Other: CRACKERS, curly potato, kettlecorn, trail bar. more...

2427 kcal

Activities & Exercise: Running - 7/mph - 23 minutes, Sleeping - 8 hours, Resting - 7 hours and 14 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes. more...