Weigh In record (no journal entry) for 13 September 2011
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148.8 lb
Lost so far: 0 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 September 2011:
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2606 kcal
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Fat: 80.46g | Prot: 63.06g | Carb: 279.36g.
Breakfast: Coffee with Sugar. Dinner: butter, muffin, garden salad, blue cheese, red potatoes, green beans, ribs, Beer (Pilsner). Snacks/Other: Sesame Snack Mix, chocolate cake, rum. more...
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2518 kcal
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Activities & Exercise:
Running - 7/mph - 34 minutes, Sleeping - 8 hours, Resting - 7 hours and 3 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes. more...
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losing 11.2 lb a week
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johnpersico's weight history
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