johnpersico's Journal, 01 February 2011

Weigh In record (no journal entry) for 01 February 2011
148.0 lb Lost so far: 0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 February 2011:
2764 kcal Fat: 65.88g | Prot: 96.87g | Carb: 395.96g.   Breakfast: apple turnover, Coffee with Sugar. Lunch: peanuts, ginger ale, Root Beer. Dinner: refried beans, garbonzo beans, beef, beer. Snacks/Other: pecan, rum, oreo cookie, cheddar cheese crackers. more...
2512 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 9 minutes, Hiking - 1 hour, Sleeping - 8 hours, Resting - 6 hours and 28 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes. more...
gaining 7.0 lb a week

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