Weigh In record (no journal entry) for 18 May 2020
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147.0 lb
Lost so far: 0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 May 2020:
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1425 kcal
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Fat: 30.44g | Prot: 88.69g | Carb: 168.27g.
Breakfast: Dunkin' Donuts Coffee with Sugar. Lunch: Pork Loin (Tenderloin), Wild Rice (Cooked). Dinner: Beer, Sunny Select Vegetable Stir Fry with Noodles, Prawns. Snacks/Other: Nestle Eskimo Pie, Bisquick Biscuit, Bakery Fresh Snickerdoodle Cookies, Saltines Crackers (Includes Oyster, Soda, Soup), Reese's Miniature Peanut Butter Cups (1). more...
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1951 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 11 hours and 25 minutes, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Shopping - 45 minutes. more...
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steady weight
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