johnpersico's Journal, 15 December 2020

140.4 lb Lost so far: 3.6 lb.    Still to go: 0.4 lb.    Diet followed reasonably well.

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1378 kcal

Fat: 48.04g | Prot: 56.09g | Carb: 188.05g.   Breakfast: Dunkin' Donuts Coffee with Sugar. Dinner: Chicken Noodle Soup (Home Recipe), Un Mondo Chorizo, Fried Egg. Snacks/Other: Sunshine Cheez-It Original Snack Crackers, Chocolate Homemade or Fountain-Type Milk Shake. more...

1853 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 2 minutes, Standing - 1 hour and 45 minutes, Resting - 11 hours and 30 minutes, Sleeping - 7 hours, Desk Work - 2 hours and 23 minutes, Shopping - 20 minutes. more...