johnpersico's Journal, 21 November 2013

150.6 lb Lost so far: 2.4 lb.    Still to go: 8.6 lb.    Diet followed reasonably well.

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440 kcal

Fat: 3.50g | Prot: 6.50g | Carb: 102.50g.   Breakfast: Dunkin' Donuts Coffee with Sugar. Snacks/Other: Oreo Chocolate Sandwich Cookies. more...

2122 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 7 hours and 37 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes. more...