Weigh In record (no journal entry) for 16 May 2021
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139.6 lb
Lost so far: 4.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 May 2021:
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2422 kcal
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Fat: 102.67g | Prot: 78.43g | Carb: 286.33g.
Breakfast: Dunkin' Donuts Coffee with Sugar. Lunch: Jenny Craig Pork Carnitas Burrito Bowl. Dinner: Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Jennie-O Lean Turkey Burger Patties 90/10. Snacks/Other: Chocolate Ice Cream Cone with Nuts, Tom Tom Beef Tamale, Tecate Beer, Hy-Vee Southwest Trail Mix , Roasted Salted Cashew Nuts. more...
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2068 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 29 minutes, Walking (slow) - 2/mph - 1 hour and 2 minutes, Standing - 1 hour and 45 minutes, Resting - 11 hours and 1 minute, Sleeping - 7 hours, Shopping - 20 minutes, Desk Work - 2 hours and 23 minutes. more...
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losing 4.2 lb a week
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johnpersico's weight history
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