Weigh In record (no journal entry) for 27 January 2020
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151.8 lb
Lost so far: 0 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2020:
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2306 kcal
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Fat: 94.84g | Prot: 65.81g | Carb: 278.38g.
Breakfast: Bananas, Dunkin' Donuts Coffee with Sugar. Lunch: Jack in the Box Hamburger with Cheese. Dinner: Zucchini Summer Squash (Without Salt, Drained, Cooked, Boiled), Potato Pancakes, Regular Beer, Baked Potato (Peel Eaten), Butter (Salted), Baked or Broiled Catfish, Pork Loin (Country-Style Ribs). Snacks/Other: Carley's Soft Baked Lemon Cookies, Pepperidge Farm Goldfish Flavor Blasted Xtra Cheddar Baked Snack Crackers, Open Nature Trail Mix Granola Bar, Saltine Crackers, World's Finest Chocolate Milk Chocolate Bar. more...
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2015 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 11 hours and 25 minutes, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Shopping - 45 minutes. more...
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gaining 7.0 lb a week
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johnpersico's weight history
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