Weigh In record (no journal entry) for 29 April 2020
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149.2 lb
Lost so far: 0 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 April 2020:
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1847 kcal
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Fat: 48.08g | Prot: 79.22g | Carb: 196.03g.
Breakfast: Dunkin' Donuts Coffee with Sugar. Lunch: Canada Dry Ginger Ale (12 oz), Hellmann's Organic Spicy Chipotle Mayonnaise, Lettuce Salad with Assorted Vegetables, Chicken Breast. Dinner: Modelo Especial Beer, Lindsay Large Black Olives, Cooked Spaghetti Squash, Eat Smart Brussels Sprouts, Baked or Broiled Shrimp. Snacks/Other: Saltine Crackers, Jameson Irish Whiskey, Entenmann's Chocolate Fudge Cake, Toll House Sugar Cookies, Almonds. more...
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2333 kcal
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Activities & Exercise:
Stretching (yoga) - 25 minutes, Calisthenics (light, e.g. home exercise) - 6 minutes, Running (jogging) - 5/mph - 35 minutes, Sleeping - 7 hours, Resting - 10 hours and 19 minutes, Shopping - 45 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Standing - 50 minutes, Desk Work - 2 hours and 30 minutes. more...
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losing 11.2 lb a week
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johnpersico's weight history
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