johnpersico's Journal, 25 February 2023

150.2 lb Lost so far: 0 lb.    Still to go: 10.2 lb.    Diet followed reasonably well.

---

390 kcal

Fat: 1.50g | Prot: 4.00g | Carb: 93.00g.   Breakfast: Dunkin' Donuts Coffee with Sugar, Canada Dry Ginger Ale (12 oz). Snacks/Other: Nabisco Premium Saltine Crackers Original. more...

1983 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 2 minutes, Standing - 1 hour and 45 minutes, Resting - 11 hours and 30 minutes, Sleeping - 7 hours, Desk Work - 2 hours and 23 minutes, Shopping - 20 minutes. more...