johnpersico's Journal, 23 December 2023

155.8 lb Lost so far: 0 lb.    Still to go: 15.8 lb.    Diet followed reasonably well.

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958 kcal

Fat: 21.00g | Prot: 55.50g | Carb: 106.50g.   Breakfast: Dunkin' Donuts Coffee with Sugar. Lunch: Hormel Turkey Chili No Beans 98% Fat Free. Snacks/Other: Tequila, Great Value Mixed Nuts. more...

2329 kcal

Activities & Exercise: Hiking - 44 minutes, Walking (slow) - 2/mph - 1 hour and 2 minutes, Standing - 1 hour and 45 minutes, Resting - 10 hours and 46 minutes, Sleeping - 7 hours, Shopping - 20 minutes, Desk Work - 2 hours and 23 minutes. more...