Weigh In record (no journal entry) for 26 November 2023
|
158.6 lb
Lost so far: 0 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 November 2023:
|
1671 kcal
|
Fat: 53.88g | Prot: 48.81g | Carb: 225.86g.
Breakfast: Silk Pure Almond Milk - Unsweetened Original, Granola. Dinner: Ocean Spray Jellied Cranberry Sauce, Turkey Breast Meat, Mashed Potato, Great Value Chicken Flavored Stuffing Mix, Mushroom Gravy, Goose Island IPA Beer. Snacks/Other: 180 Snacks Almond Crunch. more...
|
|
2238 kcal
|
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 11 minutes, Stretching (yoga) - 8 minutes, Weight Training (moderate) - 15 minutes, Walking (slow) - 2/mph - 1 hour and 2 minutes, Standing - 1 hour and 45 minutes, Shopping - 20 minutes, Desk Work - 2 hours and 23 minutes, Sleeping - 7 hours, Resting - 10 hours and 56 minutes. more...
|
gaining 12.6 lb a week
|
|
Other Related Links
Members
|
johnpersico's weight history
|