Weigh In record (no journal entry) for 19 November 2020
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143.0 lb
Lost so far: 1.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 November 2020:
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1484 kcal
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Fat: 50.13g | Prot: 47.73g | Carb: 199.17g.
Breakfast: Dunkin' Donuts Coffee with Sugar. Lunch: Polly-O Part Skim Mozzarella String Cheese Sticks, Schweppes Ginger Ale (12 oz). Dinner: El Pollo Loco Pork Carnitas Taco, Rubio's Fresh Mexican Grill Chicken Taco, Mexican Rice, Beer. Snacks/Other: Upside Down Cake (All Fruits), Pistachio Nuts. more...
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2206 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 40 minutes, Walking (slow) - 2/mph - 1 hour and 2 minutes, Standing - 1 hour and 45 minutes, Resting - 10 hours and 50 minutes, Sleeping - 7 hours, Shopping - 20 minutes, Desk Work - 2 hours and 23 minutes. more...
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gaining 11.2 lb a week
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