Weigh In record (no journal entry) for 29 December 2021
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144.0 lb
Lost so far: 0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 December 2021:
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1655 kcal
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Fat: 63.74g | Prot: 62.54g | Carb: 232.59g.
Breakfast: Cappuccino, Coffee with Cream and Sugar. Lunch: Canada Dry Ginger Ale (12 oz), Ratatouille, Beef (Lean Only Eaten), Mushroom Gravy. Dinner: Silk Pure Almond Milk - Original, Kellogg's Raisin Bran Crunch Original, Muesli (Dried Fruit and Nuts). Snacks/Other: Mareblu Naturals Almond Crunch. more...
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2184 kcal
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Activities & Exercise:
Stretching (yoga) - 30 minutes, Running (jogging) - 5/mph - 29 minutes, Walking (slow) - 2/mph - 1 hour and 2 minutes, Standing - 1 hour and 45 minutes, Resting - 10 hours and 31 minutes, Shopping - 20 minutes, Desk Work - 2 hours and 23 minutes, Sleeping - 7 hours. more...
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gaining 1.4 lb a week
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johnpersico's weight history
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