johnpersico's Journal, 01 September 2020

141.0 lb Lost so far: 3.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

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612 kcal

Fat: 4.79g | Prot: 26.90g | Carb: 120.00g.   Breakfast: Dunkin' Donuts Coffee with Sugar. Lunch: Smoked Whitefish (Mixed Species), Canada Dry Ginger Ale (12 oz). Snacks/Other: Kroger Trail Mix Fruit & Nut Bar. more...

1861 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 2 minutes, Standing - 1 hour and 45 minutes, Resting - 11 hours and 30 minutes, Sleeping - 7 hours, Desk Work - 2 hours and 23 minutes, Shopping - 20 minutes. more...