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johnpersico
Journal
22 Jan 23
johnpersico's Journal, 22 January 2023
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Weigh In record (no journal entry) for 22 January 2023
149.4 lb
Lost so far:
0 lb
.
Still to go:
9.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 January 2023:
853 kcal
Fat: 29.82g | Prot: 17.31g | Carb: 134.36g.
Breakfast:
Dunkin' Donuts Coffee with Sugar.
Lunch:
Cheddar Cheese, Canada Dry Ginger Ale (12 oz), Hormel Original Pepperoni Slices.
Snacks/Other:
Great Value Cheddar Cheese Baked Snack Crackers, Better Made Cheddar Cheese Popcorn.
more...
1972 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 2 minutes, Standing - 1 hour and 45 minutes, Resting - 11 hours and 30 minutes, Sleeping - 7 hours, Desk Work - 2 hours and 23 minutes, Shopping - 20 minutes.
more...
losing 10.5 lb a week
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johnpersico's weight history
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