Weigh In record (no journal entry) for 07 December 2020
|
138.4 lb
Lost so far: 5.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 December 2020:
|
1634 kcal
|
Fat: 46.32g | Prot: 74.22g | Carb: 218.80g.
Breakfast: El Monterey Chicken & Cheese Taquitos, Dunkin' Donuts Coffee with Sugar. Dinner: Chicken or Turkey Vegetable Soup (Home Recipe), Cooked Brussels Sprouts (Fat Added in Cooking), Chicken Breast, Beer, Kroger Frozen Mixed Vegetables. Snacks/Other: Pistachio Nuts, Tootsie Roll Tootsie Pop, Mareblu Naturals Almond Crunch. more...
|
|
2058 kcal
|
Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Walking (slow) - 2/mph - 1 hour and 2 minutes, Standing - 1 hour and 45 minutes, Resting - 11 hours, Sleeping - 7 hours, Shopping - 20 minutes, Desk Work - 2 hours and 23 minutes. more...
|
losing 2.8 lb a week
|
|
Other Related Links
Members
|
johnpersico's weight history
|