Weigh In record (no journal entry) for 10 July 2014
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148.8 lb
Lost so far: 6.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 July 2014:
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1816 kcal
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Fat: 71.07g | Prot: 73.60g | Carb: 208.49g.
Breakfast: Coffee with Milk and Sugar. Lunch: Chili. Dinner: Green Peas, Hidden Valley Southwestern Salad Kit, Healthy Choice Vegetable Beef Soup, Mashed Potato, Pork. Snacks/Other: Bourbon, Boston Cream Pie Cake. more...
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2230 kcal
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Activities & Exercise:
Running - 6/mph - 24 minutes, Sleeping - 7 hours, Resting - 11 hours and 1 minute, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Shopping - 45 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes. more...
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losing 7.0 lb a week
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johnpersico's weight history
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