Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
johnpersico
Journal
13 Aug 12
johnpersico's Journal, 13 August 2012
johnpersico's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 13 August 2012
153.4 lb
Lost so far:
0 lb
.
Still to go:
12.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 August 2012:
520 kcal
Fat: 8.00g | Prot: 10.00g | Carb: 110.00g.
Breakfast:
Coffee with Sugar.
Snacks/Other:
trail bars.
more...
2161 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 7 hours and 37 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes.
more...
losing 0.6 lb a week
0 Supporters
Support
Other Related Links
Members
Members
Forums
johnpersico's weight history
view complete history