Weigh In record (no journal entry) for 12 August 2014
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146.6 lb
Lost so far: 8.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2014:
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3180 kcal
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Fat: 136.06g | Prot: 92.07g | Carb: 267.68g.
Breakfast: Bananas, Tea with Milk and Sugar. Dinner: Bunny Bread Brat & Sausage Buns, Lettuce Salad with Cheese, Tomato and/or Carrots, Blue & Roquefort Cheese Salad Dressing, Dickey's Barbecue Oven Roasted New Potatoes, Pork Chop, Johnsonville Original Bratwurst, Sierra Nevada Porter. Snacks/Other: Bourbon, Strawberry Cream Pie, Kroger Sesame Nut Mix, Ice Cream, Market Pantry Fruit & Nut Chewy Trail Mix Bar. more...
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2197 kcal
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Activities & Exercise:
Running - 6/mph - 24 minutes, Sleeping - 7 hours, Resting - 11 hours and 1 minute, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Shopping - 45 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes. more...
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steady weight
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johnpersico's weight history
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