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Been bad over the 3 day retreat.
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145.0 lb
Lost so far: 0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2010:
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1604 kcal
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Fat: 45.02g | Prot: 43.17g | Carb: 270.89g.
Breakfast: banana, Coffee with Sugar. Lunch: sushi, granola bar, pork chop. Snacks/Other: Tootsie Roll (Midgees), eggplant, Coffee with Sugar, gatorade, chocolate peanuts, ginger ale. more...
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2315 kcal
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Activities & Exercise:
Swimming (moderate) - 40 minutes, Stretching (yoga) - 22 minutes, Resting - 7 hours and 12 minutes, Sleeping - 8 hours, Standing - 3 hours and 46 minutes, Desk Work - 4 hours. more...
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gaining 7.0 lb a week
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johnpersico's weight history
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