Weigh In record (no journal entry) for 17 March 2015
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147.0 lb
Lost so far: 8.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 March 2015:
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1991 kcal
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Fat: 51.91g | Prot: 51.19g | Carb: 233.54g.
Breakfast: Coffee with Milk and Sugar. Lunch: Taquitos with Chicken, Root Beer. Dinner: Butter, Cooked Artichoke (from Fresh), Lobster, Ginger Ale. Snacks/Other: Ghirardelli Triple Chocolate Brownies, Bourbon. more...
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1951 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 11 hours and 25 minutes, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Shopping - 45 minutes. more...
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losing 11.2 lb a week
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johnpersico's weight history
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