johnpersico's Journal, 05 January 2022

141.6 lb Lost so far: 2.4 lb.    Still to go: 1.6 lb.    Diet followed reasonably well.

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298 kcal

Fat: 12.23g | Prot: 9.29g | Carb: 39.05g.   Breakfast: Coffee with Cream and Sugar, Cappuccino. more...

2137 kcal

Activities & Exercise: Running (jogging) - 5/mph - 34 minutes, Walking (slow) - 2/mph - 1 hour and 2 minutes, Standing - 1 hour and 45 minutes, Resting - 10 hours and 56 minutes, Sleeping - 7 hours, Shopping - 20 minutes, Desk Work - 2 hours and 23 minutes. more...