Weigh In record (no journal entry) for 15 May 2017
|
149.4 lb
Lost so far: 0 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 May 2017:
|
1758 kcal
|
Fat: 54.61g | Prot: 95.05g | Carb: 235.15g.
Breakfast: Dunkin' Donuts Coffee with Milk & Sugar. Lunch: A&W Root Beer (12 oz), Skyline Chili Chili Bean Bowl. Dinner: Brown Rice, Salmon, Brussels Sprouts. Snacks/Other: Chocolate Chip Cookie, Kroger Unsalted Peanuts, Keebler Sandies Pecan Shortbread Cookies. more...
|
|
2218 kcal
|
Activities & Exercise:
Running - 6/mph - 22 minutes, Sleeping - 7 hours, Resting - 11 hours and 3 minutes, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Shopping - 45 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes. more...
|
gaining 4.9 lb a week
|
|
Other Related Links
Members
|
johnpersico's weight history
|