Weigh In record (no journal entry) for 12 December 2023
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153.6 lb
Lost so far: 0 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 December 2023:
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2411 kcal
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Fat: 64.70g | Prot: 81.71g | Carb: 317.33g.
Breakfast: Wal-Mart Mini Cupcakes, Deviled Egg, Dunkin' Donuts Coffee with Sugar. Lunch: Gatorade Thirst Quencher Fruit Punch (20 oz), Chicken Soup. Dinner: Cooked Summer Squash (from Fresh), Baked or Broiled Cod, Blimpie Bagel. Snacks/Other: Toll House Sugar Cookies, Great Value Mixed Nuts, Rum. more...
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2145 kcal
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Activities & Exercise:
Weight Training (moderate) - 17 minutes, Stretching (yoga) - 7 minutes, Walking (slow) - 2/mph - 1 hour and 2 minutes, Standing - 1 hour and 45 minutes, Resting - 11 hours and 6 minutes, Shopping - 20 minutes, Desk Work - 2 hours and 23 minutes, Sleeping - 7 hours. more...
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gaining 3.5 lb a week
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johnpersico's weight history
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