Weigh In record (no journal entry) for 21 April 2015
|
151.4 lb
Lost so far: 3.6 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 April 2015:
|
1479 kcal
|
Fat: 48.41g | Prot: 81.75g | Carb: 114.93g.
Lunch: Mayonnaise, Pollo Tropical Bread Roll, Butterball Everyday Turkey Burgers, Beer. Dinner: Brussels Sprouts, Butter, Salmon, Beer. Snacks/Other: Dry Roasted Salted Peanuts, Light or Dark Holiday Type Fruit Cake, Sutter Home Moscato, Snickers Snickers Bar (Miniatures), Lindt Lindor Dark Chocolate Truffles with a Smooth Filling. more...
|
|
2244 kcal
|
Activities & Exercise:
Stretching (yoga) - 20 minutes, Weight Training (moderate) - 33 minutes, Sleeping - 7 hours, Resting - 10 hours and 32 minutes, Desk Work - 2 hours and 30 minutes, Shopping - 45 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Standing - 50 minutes. more...
|
losing 8.4 lb a week
|
|
Other Related Links
Members
|
johnpersico's weight history
|