johnpersico's Journal, 22 April 2018

147.4 lb Lost so far: 0 lb.    Still to go: 3.4 lb.    Diet followed reasonably well.

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783 kcal

Fat: 23.33g | Prot: 25.87g | Carb: 119.96g.   Breakfast: Dunkin' Donuts Coffee with Milk & Sugar. Lunch: Pork, Rice and Vegetables in Soy-Based Sauce (Mixture), Gatorade Thirst Quencher Fruit Punch (20 oz). Snacks/Other: Chocolate Chip Cookie. more...

2346 kcal

Activities & Exercise: Running - 6/mph - 37 minutes, Sleeping - 7 hours, Resting - 10 hours and 48 minutes, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Shopping - 45 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes. more...