johnpersico's Journal, 18 January 2016

154.8 lb Lost so far: 0.2 lb.    Still to go: 12.8 lb.    Diet followed reasonably well.

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1920 kcal

Fat: 66.92g | Prot: 67.53g | Carb: 262.47g.   Breakfast: Coffee with Milk and Sugar. Lunch: Canada Dry Ginger Ale (12 oz), Refried Beans (Canned), Quinoa (Cooked), Chicken Liver (Pan-Fried, Cooked). Dinner: Creamed Macaroni, Ikea Swedish Meatballs. Snacks/Other: Vanilla Ice Creams, Brownie, Betty Crocker Russian Tea Cakes, Rum Ball (No-Bake) Cookie, Brownie. more...

2055 kcal

Activities & Exercise: Sleeping - 7 hours, Resting - 11 hours and 25 minutes, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Shopping - 45 minutes. more...