Weigh In record (no journal entry) for 04 December 2018
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149.2 lb
Lost so far: 0 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 December 2018:
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2446 kcal
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Fat: 77.75g | Prot: 91.09g | Carb: 313.17g.
Breakfast: Tea with Milk and Sugar. Lunch: Deli Express Chicken Salad Sandwich. Dinner: Burrito with Beef, White Rice, Pot Sticker, Tai Pei Wonton Soup, Beer. Snacks/Other: M&M's Peanut M&M's (Package), South Beach Diet Snack Bars - Toffee Nut, Great Value Pecan Shortbread Cookies, Bananas. more...
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1980 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 11 hours and 25 minutes, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Shopping - 45 minutes. more...
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losing 3.5 lb a week
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johnpersico's weight history
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