johnpersico's Journal, 04 May 2021

139.8 lb Lost so far: 4.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1946 kcal

Fat: 53.48g | Prot: 63.76g | Carb: 291.05g.   Breakfast: Bananas, Dunkin' Donuts Coffee with Sugar. Lunch: Fried or Battered Breaded Floured Shrimp, Canada Dry Ginger Ale (12 oz), Mexican Rice, Turkey Breast Meat. Dinner: Butter, Cooked Broccoli (Fat Not Added in Cooking), Fried or Battered Breaded Floured Shrimp, Guacamole, Archer Farms Vegetable Stir Fried Rice, Firestone Walker 805. Snacks/Other: Bugles Nacho Cheese, Rum Ball (No-Bake) Cookie, Raymundo's Homestyle Classics Caramel Flan. more...

1896 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 6 minutes, Stretching (yoga) - 2 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Standing - 1 hour and 45 minutes, Resting - 10 hours and 54 minutes, Shopping - 20 minutes, Desk Work - 2 hours and 23 minutes, Sleeping - 7 hours. more...