Weigh In record (no journal entry) for 28 December 2021
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143.8 lb
Lost so far: 0.2 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 December 2021:
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2419 kcal
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Fat: 101.79g | Prot: 65.16g | Carb: 216.33g.
Breakfast: Starbucks Tazo Chai Tea Latte (Grande), Coffee with Cream and Sugar. Lunch: Samuel Adams Winter Lager, Mexican Style Meatless Tamale, Cheese, Kroger Hard Salami. Dinner: Mushroom Gravy, Schwebel's Kaiser Rolls, Beef (Lean Only Eaten). Snacks/Other: Don Julio Tequila, Great Value Mixed Nuts, Lindt Lindor Truffle Balls, Rum Ball (No-Bake) Cookie. more...
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1942 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Walking (slow) - 2/mph - 1 hour and 2 minutes, Standing - 1 hour and 45 minutes, Resting - 11 hours and 15 minutes, Sleeping - 7 hours, Shopping - 20 minutes, Desk Work - 2 hours and 23 minutes. more...
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gaining 5.6 lb a week
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johnpersico's weight history
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