johnpersico's Journal, 12 November 2022

150.2 lb Lost so far: 0 lb.    Still to go: 10.2 lb.    Diet followed reasonably well.

---

1049 kcal

Fat: 35.48g | Prot: 67.73g | Carb: 112.64g.   Breakfast: Tea with Milk and Sugar. Lunch: Chicken Noodle Soup (Home Recipe). Snacks/Other: Snickers Snickers Bar (1.86 oz), Cheetos Crunchy Flamin' Hot. more...

1983 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 2 minutes, Standing - 1 hour and 45 minutes, Resting - 11 hours and 30 minutes, Sleeping - 7 hours, Desk Work - 2 hours and 23 minutes, Shopping - 20 minutes. more...