johnpersico's Journal, 31 May 2011

150.4 lb Lost so far: 0 lb.    Still to go: 9.4 lb.    Diet followed reasonably well.

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2284 kcal

Fat: 76.39g | Prot: 55.77g | Carb: 321.43g.   Breakfast: bear claw, Coffee with Sugar. Lunch: pork egg roll. Dinner: Beef and Pork Meatballs, root beer, fried rice. Snacks/Other: tequila, snickers. more...

2520 kcal

Activities & Exercise: Running - 7/mph - 32 minutes, Sleeping - 8 hours, Resting - 7 hours and 5 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes. more...