johnpersico's Journal, 04 March 2024

155.4 lb Lost so far: 0 lb.    Still to go: 15.4 lb.    Diet followed reasonably well.

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2200 kcal

Fat: 80.00g | Prot: 57.70g | Carb: 314.96g.   Breakfast: Dunkin' Donuts Coffee with Sugar. Lunch: Root Beer, Tamale with Meat, Del Monte Mixed Fruit Cup. Dinner: Canada Dry Ginger Ale (12 oz), Pepperoni and Sausage Pizza. Snacks/Other: Great Value Mixed Nuts, Ice Cream. more...

2273 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 45 minutes, Walking (slow) - 2/mph - 1 hour and 2 minutes, Standing - 1 hour and 45 minutes, Resting - 10 hours and 45 minutes, Sleeping - 7 hours, Shopping - 20 minutes, Desk Work - 2 hours and 23 minutes. more...