Weigh In record (no journal entry) for 20 December 2020
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141.4 lb
Lost so far: 2.6 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 December 2020:
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2334 kcal
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Fat: 88.26g | Prot: 69.56g | Carb: 256.59g.
Breakfast: Dunkin' Donuts Coffee with Sugar. Lunch: Rocky Rococo Pepperoni Pizza (Regular Slice). Dinner: Butter, Coleslaw, Acorn Winter Squash, Baked or Broiled Trout. Snacks/Other: Tiramisu, Brandy, Pistachio Nuts, Chocolate Fudge with Nuts, Sugared or Glazed Doughnuts, Sugared or Glazed Doughnuts. more...
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2229 kcal
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Activities & Exercise:
Stretching (yoga) - 28 minutes, Calisthenics (light, e.g. home exercise) - 6 minutes, Running (jogging) - 5/mph - 38 minutes, Walking (slow) - 2/mph - 1 hour and 2 minutes, Standing - 1 hour and 45 minutes, Shopping - 20 minutes, Desk Work - 2 hours and 23 minutes, Sleeping - 7 hours, Resting - 10 hours and 18 minutes. more...
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losing 14.0 lb a week
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johnpersico's weight history
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