Weigh In record (no journal entry) for 28 May 2018
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146.6 lb
Lost so far: 0 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 May 2018:
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2741 kcal
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Fat: 77.97g | Prot: 92.20g | Carb: 375.73g.
Breakfast: Dunkin' Donuts Coffee with Milk & Sugar. Lunch: Seagram's Ginger Ale, Wendy's Power Mediterranean Chicken Salad , Wendy's French Fries (Small), A&W Root Beer (12 oz). Dinner: Mashed Potato, Melissa's Baby Bok Choy, Oysters (Battered or Breaded and Fried) . Snacks/Other: Ice Cream, Bread Pudding, Bourbon, Open Nature Trail Mix Granola Bar. more...
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1946 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 11 hours and 25 minutes, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Shopping - 45 minutes. more...
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losing 12.6 lb a week
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johnpersico's weight history
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