Weigh In record (no journal entry) for 12 January 2015
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153.0 lb
Lost so far: 2.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2015:
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2048 kcal
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Fat: 74.87g | Prot: 84.73g | Carb: 245.11g.
Breakfast: Coffee with Milk and Sugar. Lunch: Knorr Spinach Dip, Ginger Ale, Chicken Meat (Roasting), Chicken Wing Meat and Skin (Broilers or Fryers, Roasted, Cooked), Cracker Barrel Old Country Store Fried Okra, Church's Chicken Original Chicken Sandwich. Dinner: Broccoli Flower Clusters, Cooked Broccoli (Fat Not Added in Cooking), Broccoli, Blue & Roquefort Cheese Salad Dressing, Wal-Mart Tilapia Fillets, Samuel Adams Brown Ale Beer, Baby Carrots. Snacks/Other: Brownie, Busken Bakery Tea Cookies, Rum Ball (No-Bake) Cookie. more...
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2435 kcal
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Activities & Exercise:
Running - 6/mph - 37 minutes, Sleeping - 7 hours, Resting - 10 hours and 48 minutes, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Shopping - 45 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes. more...
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gaining 16.8 lb a week
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johnpersico's weight history
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