Weigh In record (no journal entry) for 29 January 2013
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150.4 lb
Lost so far: 2.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2013:
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2228 kcal
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Fat: 78.83g | Prot: 73.11g | Carb: 280.36g.
Breakfast: Coffee with Sugar, Bananas. Lunch: chicken, tamale, vegetable soup, crackers. Dinner: kim che, pork fried rice, tomato salad. Snacks/Other: pine nuts, tequila, churro, chocolate chip cookies. more...
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2119 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 7 hours and 37 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes. more...
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losing 7.0 lb a week
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johnpersico's weight history
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