Weigh In record (no journal entry) for 17 July 2018
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149.8 lb
Lost so far: 0 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2018:
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1511 kcal
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Fat: 39.87g | Prot: 45.63g | Carb: 196.84g.
Breakfast: Dunkin' Donuts Coffee with Milk & Sugar. Lunch: Barq's Root Beer (20 oz), Salami Sandwich with Spread. Dinner: Leffe Leffe Beer, Butter, Cauliflower, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Choice Grade). Snacks/Other: Rum, M&M's Peanut M&M's (Package), Brownie. more...
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2375 kcal
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Activities & Exercise:
Stretching (yoga) - 23 minutes, Calisthenics (light, e.g. home exercise) - 8 minutes, Running - 6/mph - 30 minutes, Sleeping - 7 hours, Resting - 10 hours and 24 minutes, Shopping - 45 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Standing - 50 minutes, Desk Work - 2 hours and 30 minutes. more...
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losing 4.2 lb a week
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johnpersico's weight history
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