Weigh In record (no journal entry) for 18 June 2010
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144.0 lb
Lost so far: 0.6 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 June 2010:
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2162 kcal
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Fat: 73.19g | Prot: 62.09g | Carb: 265.13g.
Breakfast: Coffee with Sugar. Lunch: large fries, Philly Melt, root beer. Dinner: pad thai, beer, rice. Snacks/Other: margarita. more...
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2722 kcal
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Activities & Exercise:
Running - 6/mph - 44 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Sleeping - 8 hours, Resting - 6 hours and 23 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes. more...
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losing 21.0 lb a week
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johnpersico's weight history
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