johnpersico's Journal, 16 June 2016

Weigh In record (no journal entry) for 16 June 2016
153.2 lb Lost so far: 1.8 lb.    Still to go: 11.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 June 2016:
2160 kcal Fat: 59.86g | Prot: 54.35g | Carb: 256.28g.   Breakfast: Dunkin' Donuts Coffee with Sugar. Lunch: Blue & Roquefort Cheese Salad Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots, Subway Wild Rice with Chicken Soup, Root Beer. Dinner: Regular Beer, Butter, Mushrooms (Drained Solids, Canned), Sea Bass. Snacks/Other: Brownie with Icing, Jim Beam Bourbon, Market Pantry Fruit & Nut Chewy Trail Mix Bar, Trader Joe's Multigrain Crackers, Oreo Chocolate Sandwich Cookies. more...
2238 kcal Activities & Exercise: Running (jogging) - 5/mph - 24 minutes, Sleeping - 7 hours, Resting - 11 hours and 1 minute, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Shopping - 45 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes. more...
losing 5.6 lb a week

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