Weigh In record (no journal entry) for 14 July 2020
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143.6 lb
Lost so far: 0.4 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 July 2020:
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2948 kcal
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Fat: 123.28g | Prot: 101.24g | Carb: 307.19g.
Breakfast: Dunkin' Donuts Coffee with Sugar. Lunch: Sierra Nevada Pale Ale, Back Yard Burgers 1/3 lb. Swiss Cheeseburger, Rachel's Kettle Chips. Dinner: Beef, Chicken Meat (Stewing, Stewed, Cooked), Ratatouille. Snacks/Other: Ice Cream, Carrot Cake, Sugar Coated Almonds, Almond Cookie. more...
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1896 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 2 minutes, Standing - 1 hour and 45 minutes, Resting - 11 hours and 30 minutes, Sleeping - 7 hours, Desk Work - 2 hours and 23 minutes, Shopping - 20 minutes. more...
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losing 9.8 lb a week
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johnpersico's weight history
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