johnpersico's Journal, 28 December 2022

148.2 lb Lost so far: 0 lb.    Still to go: 8.2 lb.    Diet followed reasonably well.

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1105 kcal

Fat: 43.39g | Prot: 32.26g | Carb: 151.24g.   Breakfast: Taquitos with Meat, Dunkin' Donuts Coffee with Sugar. Lunch: Tamale with Pork. Snacks/Other: Benton's Chocolate Fudge Wafer Rolls, Peter Paul Almond Joy (Snack Size). more...

1956 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 2 minutes, Standing - 1 hour and 45 minutes, Resting - 11 hours and 30 minutes, Sleeping - 7 hours, Desk Work - 2 hours and 23 minutes, Shopping - 20 minutes. more...