Weigh In record (no journal entry) for 06 February 2018
|
142.8 lb
Lost so far: 2.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 February 2018:
|
2001 kcal
|
Fat: 64.98g | Prot: 71.86g | Carb: 266.07g.
Breakfast: Dunkin' Donuts Old Fashioned Cake Donut, Dunkin' Donuts Coffee with Milk & Sugar. Lunch: Nabisco Premium Saltine Crackers Original, Progresso Traditional Chicken Noodle Soup, Canada Dry Ginger Ale (12 oz). Dinner: Cooked Broccoli (Fat Not Added in Cooking), Great Value Wheat Round Top Bread, Green Giant Steamed Mixed Vegetables (Frozen), Butter, Beer, Butterball Everyday Turkey Burgers. Snacks/Other: Oreo Cookie Dough, Nature Valley Chewy Trail Mix Bars - Fruit & Nut, Chocolate Chip Cookie. more...
|
|
2256 kcal
|
Activities & Exercise:
Weight Training (moderate) - 9 minutes, Stretching (yoga) - 20 minutes, Running - 6/mph - 27 minutes, Sleeping - 7 hours, Resting - 10 hours and 29 minutes, Shopping - 45 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Standing - 50 minutes, Desk Work - 2 hours and 30 minutes. more...
|
losing 3.5 lb a week
|
|
Other Related Links
Members
|
johnpersico's weight history
|