Weigh In record (no journal entry) for 17 December 2019
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151.4 lb
Lost so far: 0 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 December 2019:
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1556 kcal
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Fat: 52.42g | Prot: 45.84g | Carb: 148.05g.
Breakfast: Dunkin' Donuts Coffee with Sugar. Dinner: Chicken Thigh, Butter, Regular Beer, Brussels Sprouts. Snacks/Other: Nestle Eskimo Pie, Bourbon, Hy-Vee Southwest Trail Mix, Open Nature Trail Mix Granola Bar, Sugar Cookies (Includes Vanilla). more...
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2009 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 11 hours and 25 minutes, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Shopping - 45 minutes. more...
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losing 2.8 lb a week
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johnpersico's weight history
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