Weigh In record (no journal entry) for 20 May 2016
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153.0 lb
Lost so far: 2.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 May 2016:
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1913 kcal
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Fat: 58.55g | Prot: 101.90g | Carb: 250.86g.
Breakfast: Coffee with Milk and Sugar. Lunch: Peanut Butter and Jelly Sandwich, Root Beer. Dinner: Saltine Crackers, Cabbage, Butter, Chicken Noodle Soup (Home Recipe), Meijer Pollock Fillets. Snacks/Other: Brownie with Icing, Godiva Chocolate Truffles, Chocolate Chip Cookies (Soft Type). more...
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2293 kcal
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Activities & Exercise:
Running - 6/mph - 24 minutes, Sleeping - 7 hours, Resting - 11 hours and 1 minute, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Shopping - 45 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes. more...
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gaining 1.4 lb a week
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johnpersico's weight history
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