Weigh In record (no journal entry) for 20 July 2014
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147.8 lb
Lost so far: 7.2 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2014:
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1191 kcal
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Fat: 30.14g | Prot: 48.40g | Carb: 162.16g.
Breakfast: Bananas. Lunch: Root Beer. Dinner: Butter, Broccoli (Chopped, Frozen), Great Value Ranch Dip, Tomatoes, Pita Bread, Pork Chops (Top Loin, Boneless), Sierra Nevada Porter. Snacks/Other: Weight Watchers Aloha! Almond Bar, Market Pantry Fruit & Nut Chewy Trail Mix Bar. more...
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2215 kcal
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Activities & Exercise:
Running - 6/mph - 24 minutes, Sleeping - 7 hours, Resting - 11 hours and 1 minute, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Shopping - 45 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes. more...
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losing 7.0 lb a week
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johnpersico's weight history
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