Weigh In record (no journal entry) for 23 November 2020
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136.6 lb
Lost so far: 7.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 November 2020:
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1626 kcal
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Fat: 43.24g | Prot: 63.08g | Carb: 254.10g.
Breakfast: Dunkin' Donuts Coffee with Sugar. Lunch: Juanita's Foods Hot & Spicy Menudo. Dinner: Pickled Herring, Denny's Fresh Sautéed Zucchini & Squash, Stop & Shop Large Cooked Shrimp, Mug Root Beer (Can). Snacks/Other: Nestle Eskimo Pie, Taco John's Churro, Dry Roasted Pistachio Nuts (with Salt Added), Great Value Saltine Crackers, Delilah Halawi Dates, Nabisco Wheat Thins Crackers - Original. more...
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1803 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 2 minutes, Standing - 1 hour and 45 minutes, Resting - 11 hours and 30 minutes, Sleeping - 7 hours, Desk Work - 2 hours and 23 minutes, Shopping - 20 minutes. more...
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losing 18.2 lb a week
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johnpersico's weight history
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