Weigh In record (no journal entry) for 19 September 2013
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151.6 lb
Lost so far: 1.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 September 2013:
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2174 kcal
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Fat: 55.16g | Prot: 84.28g | Carb: 286.79g.
Breakfast: Dunkin' Donuts Coffee with Sugar. Lunch: Mayonnaise, Tilapia (Fish) (Cooked, Dry Heat), Manhattan Bagel Everything Bagel, Root Beer. Dinner: Sierra Nevada Pale Ale, Bob Evans Cheddar Baked Potato Soup (Bowl). Snacks/Other: Ice Cream, Rum, Oatmeal Cookie with Raisins, Brownie. more...
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2136 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 7 hours and 37 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes. more...
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gaining 1.4 lb a week
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johnpersico's weight history
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