Weigh In record (no journal entry) for 22 March 2020
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153.6 lb
Lost so far: 0 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2020:
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2467 kcal
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Fat: 78.11g | Prot: 63.91g | Carb: 324.96g.
Breakfast: Dunkin' Donuts Coffee with Sugar. Lunch: Great Value Saltine Crackers, Blue Cheese, Cabernet Sauvignon Wine, Caviar. Dinner: Prego Traditional Spaghetti Sauce, Macaroni (Cooked), Beer. Snacks/Other: Roasted Salted Cashew Nuts, Hometown Buffet Pecan Pie, Oreo Chocolate Sandwich Cookies. more...
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2200 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Weight Training (moderate) - 3 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Sleeping - 7 hours, Resting - 10 hours and 32 minutes, Shopping - 45 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Standing - 50 minutes, Desk Work - 2 hours and 30 minutes. more...
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losing 14.0 lb a week
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johnpersico's weight history
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